The first thing I did when I found out I had gotten a summer internship at The Virginian-Pilot was to Google “Hampton Roads Ultimate Frisbee.” I didn’t find much. A summer league in Newport News that ...

Want to impress your friends with your mad Frisbee skills? Check out these tips: • Choose the right Frisbee. You get what you pay for, so the cheaper the disc, the shorter its life span. Pick a ...

If you watch any PGA Tour pro’s golf swing, you’ll notice something they have in common is the consistent ability to shallow out the club coming into impact. This means that they are getting the club ...