Get ready for your next step aerobics workout with these quick and easy step-by-step instructions.

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you need to improve your health. Here's what they've found.

The 2023 Cy Young Award winner and six-time All-Star began his throwing program before the Yankees started a three-game series against the Twins with a 6-2 victory. It was 20 pitches off flat ground.

Many people measure weight loss success by the numbers on a scale, but cardiologist Dr. Alok Chopra says this can be misleading. He explains that daily weight changes are influenced by factors ...

DURING THE ’21 OLYMPIC GAMES in Tokyo, athletes held tight to their phones, praying they would not ring. “Every day,”... Read ...

Hundreds gathered at Pioneer Hall at the Iowa State Fair for the Cow Chip Throwing contest Wednesday. The event was canceled in 2024 due to weather.

When Aaron Judge spoke to reporters following the Yankees’ loss to the Red Sox on Saturday, he didn’t have much information when it came to his throwing program. Asked when the slugger ...

Gerrit Cole took a significant step Monday in his rehabilitation from Tommy John surgery.

Crypto trading is booming — but for beginners, it can be a maze of hype, scams, and volatility. This guide walks you through how to start safely, use the right tools, and build smart habits from ...

Explore the scores and performances of each discus Throw in athletics. Follow the full results of the Paris 2024 Olympics with « Le Monde ».

The 2026 recruiting cycle moved swiftly this summer, leaving just five of the top 400 overall prospects in the nation ...