You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

Once I got a little older, a new name popped up at my swim practices: Katie Ledecky. She was only a few years older than me, and when I watched videos of her race, I was amazed. She seemed so calm.

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Nobody, and I mean nobody, wears 50 better than actor Larenz Tate. The star brought in a new decade of life with an outpouring of love from family. They surprised him with a retreat in Aruba, ...

Since my adolescent son recently started swimming competitively, I have been closely following the sport more than ever ...

In this guest editorial by Brad Jones, the coach emphasizes a need to balance data collection with qualitative measurement in swim coaching.

A policy to ban children under the age of 13 to the pool, gym and co-working space led several families to move out. Now, they're suing.

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...

Hurricane Erin is barreling along the Atlantic seaboard and bringing with it dangerously high water levels, waves and rip currents. The safest move is to avoid the water altogether, but knowing what ...