Unlock the secrets of the impressive yoga pose: legs behind the head. In this video, we guide you through essential tips and techniques to safely achieve this challenging posture. Perfect for ...

If you want to get faster in the water, you'll need to work on your speed. That's where these key pool swim drills come in.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

When we talk about obesity, we often focus on weight or appearance. But what’s really worrying is how it quietly throws the ...

Eel movement involves stretch and pressure signals, enabling swimming, crawling, and recovery after spinal injury.

A record-breaking day on the French Riviera saw the boys from Bergen sweep the podium with Casper Stornes winning, Gustav ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

What began as a sport has become a phenomenon — fast-paced, social and exhilarating. For many, pickleball has become more ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

Recently Milind Soman was seen doing push-ups while travelling in a train. His wife, Ankita Konwar, shared a video of Milind busy with his fitness game ...

The Sea to Sky Trail stretches over 100 kilometres through some of B.C.'s most beautiful terrain. For Emma Hull, it became a ...

The England defender played the entire 2025 Euros with a broken leg. She sat down with The Athletic to analyse the successful title defence ...