This means looking at your thoughts and beliefs and deciding if they serve you. It means taking small steps each day to shift how you see yourself and your life.

People daydream all the time, but when the thoughts turn negative, they can feel alarmingly real. The result of these intrusive thoughts can leave you feeling scared and anxious.

She shared common signs that your career could be taking over your life and how to change your perspective of work to take it back.

But it doesn’t have to be that way in 2025. What if we tell you there are proven techniques to stop overthinking and lead a more peaceful life? Let’s dive into that in this piece.