Key Takeaways Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes.Research shows meal sequencing can improve short-term glucose responses, but long-term ...

Frozen cauliflower is an affordable, convenient and versatile frozen food item to keep on hand. The best ways to cook frozen ...

Autumn brings dropping temperatures and with it a craving for delicious, hearty meals. That doesn't mean you have to spend ...

Fall brings cooler nights and plenty of cozy meals, but that doesn't mean you always want to fire up the oven. Between weeknight dinners, game-day spreads, and holiday prep, a countertop air fryer can ...

The Legacy Village Market’s second chili cook-off takes place on September 14th. Pictured here is action from the 2024 event. (Diania Harris, Facebook) HUDSON’S HOPE, B.C. — Local food enthusiasts are ...

The fired Fed governor has filed suit against Trump—and the discovery process may allow her celebrated lawyer to find out if the White House ordered a Trump loyalist to move against her. To execute ...

This week, Bill Pulte, head of the Trump administration’s Federal Housing Finance Agency (FHFA), made headlines — and shook markets — when he alleged that Federal Reserve Gov. Lisa Cook claimed two ...

Team Fortress 2 modders love nothing more than imagining alternate histories for Valve's long-running multiplayer shooter, and this year has seen several of these nostalgia-tinged conversions migrate ...