Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Tressel brought Ted Ginn Jr., the former Ohio State and NFL wide receiver, to a pep rally at Shawnee High School on Wednesday ...

For over 25 years, Theresa Tran has worked in brand marketing, global communications, strategic partnerships, experiential ...

Before you begin, it’s important to realize why you want to exercise more, says Aubre Winters, a fitness instructor based in Chicago and creator of the Sweat Sessions studio and workout program.

Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health and well-being. Yoga and ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.

So how can you develop a consistent fitness routine — and stick with it? Before you begin, it’s important to realize why you want to exercise more, says Aubre Winters, a fitness instructor based in ...