"Start conversations in a positive manner by gradually dropping interesting ideas in a natural context," Carol Bradley Bursack writes.

For over 25 years, Theresa Tran has worked in brand marketing, global communications, strategic partnerships, experiential ...

Hip alignment can cause so many issues from ITBS to knee pain, but with the right moves you can build strength at home to not always need a Dr. The post How to Align Your Hips: 9 Easy At-Home ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to ...

Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health and well-being. Yoga and ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

The Army's now-cancelled Command Assessment Program selected white male officers for command roles at a higher rate than ...

Most of the Liverpool alumni are highly regarded - after all, they're forever a part of the Anfield family, but some don't ...

A Westlake Village man living with frontotemporal dementia has something few people with the condition do: the ability to ...

Step into Orangetheory Fitness in Milpitas (1317 McCandless Dr.) on any day of the week, and you’ll find passionate members engaging in strength training, using treadmills, or hitting the rowing ...

The success of Iowa State defensive back Jamison Patton is no surprise to those Iowa high school football fans who watched ...