The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

The Lancashire-based 'biohacking pioneer' who previously admitted that if she had 'one more drink, she could have died', has ...

The Maclay High School football team is off to an undefeated 3-0 start under first-year head coach Arie Sloan. Despite having a young roster, the team is described as gritty and physical, outscoring ...

Weak pelvic floor muscles can affect your gait, power, and endurance during runs, Rogers says. Pelvic floor dysfunction ...

When a Los Angeles couple realized their unhealthy lifestyle was out of control, they put in the hard work that led to a 90 pound weight loss ...

However, because fish oil supplements are fat-soluble, you should take them around a meal, whether it be with breakfast, lunch, or dinner. Taking fish oil with food will “maximize its absorption in ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

Not surprisingly, many of those who start a Winter Arc or Lock In challenge include a running goal or habit on their to-do ...

JMU women's soccer freshman Audrey Orrock is off to a hot start, tallying three goals on nine shots in just eight games and ...