Let’s be honest, starting a new exercise regimen is the simple part. The difficult part is actually maintaining it after the initial few weeks. Be it the promise of a new year's resolution, an ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Plus, when it comes to boosting ab strength, an article published in the Journal of Exercise Rehabilitation found that ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.

Exercise can improve mental and physical health. How do you start a workout routine? WBUR | By Samantha Raphelson, Scott Tong Published August 21, 2025 at 10:52 AM CDT ...

So how can you develop a consistent fitness routine — and stick with it? Before you begin, it’s important to realize why you want to exercise more, says Aubre Winters, a fitness instructor based in ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

While your body changes, your fitness routine should change along with it. Follow these tips to make sure you continue to have the safest and most productive workouts.