When it comes to women's weight loss, Dilan's insights highlight the importance of sustainable habits over motivation-driven approaches.

The benefits of using Simple have also extended to her family. Kelly explained: "My husband has lost getting on for three ...

Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

Indian astronaut Gp Capt Shubhanshu Shukla demonstrates space exercise methods. He highlighted the necessity of physical activity in microgravity to prevent muscle and bone loss.

Discover the secrets to starting your day on the right foot with our in-depth exploration of the best morning routine. In this video, we break down various habits and practices that can transform your ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

With playmaker Kevin De Bruyne having departed, Foden is now one of City’s most important creative outlets. City manager ...

The theme of today’s installment in our “how to” series: minding your money. For expert advice, we convened a supersized ...

It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!

Pep Guardiola is "desperate" for Phil Foden to get back to full fitness and start enjoying his football again.

There was a way of behaving in the locker rooms when I was playing tennis. Whenever another player was in there, you had to ...

Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions you recommend that I can implement to help prevent this?