As the school year approaches and new jobs begin, many people find themselves needing to adjust their sleep schedules. Doctors say the healthiest way to make that change is gradually, starting weeks ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...

This episode of Igniting the Shift Within dives into the gritty reality of sleep for firefighters. Dr. Leah Kaylor, an FBI sleep expert for over five years, shares the intel you need to crush fatigue ...

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...

Lucid dreaming may reveal a hidden state of consciousness where the brain can rehearse skills, face fears, and even bend ...