A new peer-reviewed study pulls this world into focus, arguing that immersive tech and clinically validated apps are ...

At a summit last week, young people explained the factors that forced them onto the street — and how to keep kids off of it.

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

Kristin Cavallari, a reality TV star known for appearing on shows like “Laguna Beach: The Real Orange County” and “The Hills,” has opened up about the challenges of establishing sleep routines with ...

A reality TV star has explained why she still co-sleeps with her children. Having a good night's sleep is important for our physical and mental health and often, co-sleeping with your kids means the ...

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43% of us would describe our sleep quality as good or very good. Consumer ...

The best sleep trackers can help you improve your sleep quality. Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn ...

Mel is joined by financial expert Martha Adams to dive into the uncomfortable topic of debt — and how to shift your outlook to get yourself out of it. Bruce Willis’ wife shares heartbreaking health ...

Americans love to keep an imaginary list of life milestones–buy a home, start a family, hit six figures, all complete with age expiration dates. What they don’t realize is that most of the ages they ...

Finding your keys, remembering a name, or forgetting what you needed at the store happens to everyone. But while it's normal to be forgetful sometimes, it's also important to take care of your memory.