Red light therapy offers a more convenient way to treat muscles and joints. By using infrared light therapy on your face and body for 15-30 minutes daily, it helps tighten and rejuvenate your skin, ...

There's a feature hidden away in the settings of home security systems and smart device apps that doesn't get nearly enough ...

"Turn it off and on again" is sage advice for a reason. A full reboot of everything helps devices shake off bugs, realign ...

While, like SAD lamps, they can help combat seasonal affective disorder, sunrise alarm clocks also prove useful year-round.

Light emitted by your phone, tablet, or laptop can disturb your sleep. Here's how to filter out the blue light for a more restful night.

This hybrid move fuses a triceps extension with a close-grip press to maximize growth and power.

Build strength after 45 with 6 soft hiking techniques: inclines, obstacles, poles, slow descents, holds, and hill repeats.

In a recent The Standard newsletter, six-time Mr. Olympia Chris Bumstead shares the five exercises he swears by for a chiseled core, plus essential warmups to prime your abs before you hit them hard.

Find out the top smartwatches that run on Android operating system and offers seamless connectivity. We have ranked the best ...

According to Saundra Dalton-Smith, MD, an internal medicine physician, we need seven different types of rest to feel recharged and refreshed: physical, mental, emotional, social, sensory, creative, ...

The holy grail of the smart home is ambient computing — technology that disappears into the background, anticipating your ...