A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for health benefits or weight loss.

We break down everything you need to know about the run/walk method and how it helps runners go faster and run farther.

How long does the 12-month sleep regression last in babies? Fortunately for both of you, a 12-month sleep regression should be short-lived and only last about two weeks (give or take).

These long-run variations are for runners trying to run significantly faster in a half marathon or marathon than their normal training pace.

Past life regression therapy is gaining recognition for its potential to resolve deep-seated issues that may otherwise remain elusive. This article explores the growing fascination with past life ...

How High Will the Cattle Market Run? Can Corn and Soybeans Continue to Rally? Scott Varilek, Kooima Kooima Varilek, says cattle fundamentals look supportive through fourth quarter, while corn and ...

The View From Unretirement Most boomers and Gen X-ers are terrified about running out of money in retirement — even if they’re already retired Anxiety has been peaking for people in and ...

A look at how the roster stacks up after Saturday's impressive win over the Packers.

Mall at Fox Run expected to be demolished and replaced with a newly developed commercial hub, according to Newington's town planner.

Donors need better rules to stop warlords, militias and authoritarian regimes from stealing assistance.

Hood to Coast will continue through the extreme heat warning issued by the National Weather Service. Multnomah County and Hood to Coast have coordinated to keep runners safe in case of emergency.

A new study compares viral 12-3-30 TikTok treadmill workout to running, finding that running burns calories faster but 12-3-30 uses more fat as a fuel source.