Just the beat of the music can determine how some people run. When listening to a fast beat, some run faster. "But if you're a high-intensity runner, it may not make any difference," Ramo said.

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts ...

If you're looking to increase your VO₂ max, run faster, or even extend your lifespan, the Norwegian 4x4 workout could be the solution for your next session.

We break down everything you need to know about the run/walk method and how it helps runners go faster and run farther.

As Steve Troughton-Smith suggests Mastodon, “hackintosh” may soon refer to an iPad running macOS and not a homegrown Mac clone.

M5 iPad Pro features and specs In March, Mark Gurman reported that the M5 iPad Pro will be a “chip and ship” release, meaning the only major upgrade will be the processor.

PUMA Unleashes New Running Shoes for Faster Runs This Fall The Velocity NITRO 4 and Magnify NITRO 3 are the latest additions to PUMA's running shoe collection.

“I am running faster at 53 than I was at 23.” That heightened focus helped her train smarter, leading to more awareness around her training, which ultimately paid off in her race results.

Say goodbye to battery anxiety - these 12 expert tips will help you maximize your Android phone's battery life.