Not everyone with knee, shoulder or hip pain is a good candidate for replacement surgery. Even those who are approved for ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic ...

Viral gifts have been vetted by thousands (sometimes millions) of shoppers, and they cover all kinds of gifting categories — ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A special event was held on Saturday at the National Swimming Pool in Gzira eastern Malta featuring a lecture on sports health care via traditional ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Between Graterol's injury and the potential absences the Dodgers face this winter, his loss for half a season could carry a bigger weight.

A son slashed his dad across the face and stabbed him in the shoulder with an ornate letter opener during a row about his ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...