Actor and reality TV show host Shilpa Shetty is known as one of the fittest actors in Bollywood, and she often takes to her ...

Bhramari breathing, or humming bee breathing, is a yoga breathing technique that calms you instantly, according to a report ...

A secure, paperless and electronic conveyancing process would save costs, cut red tape and reduce stress of house sales ...

Your daily list-making habit reveals far more than organization—it quietly reflects deeper personality traits shaping how you ...

My interest in understanding what drives the world’s top CEO Forums was initially aimed at helping other business-focused ...

For most car shoppers, the promise of lowering fuel costs, reducing emissions and driving advanced technology makes EVs an ...

A study from the University of Colorado-Boulder found that gardeners reported lower stress levels, stronger social connections and increased physical activity.

Be steady to be able to talk about what happened, rather than jumping in with your emotions — which can make the child more anxious.

Simple daily activities can do more for your nervous system than you think—these calming practices might change how you ...

When graphic videos go viral, like the recent fatal shooting of Charlie Kirk, it can feel impossible to protect yourself from ...

American leaders should honor the legacy of Charlie Kirk, who was assassinated Wednesday, by calling for peace and calming the nation rather than publicly vowing vengeance. Kirk was the embodiment of ...

Explore easy neuroscience-based tools that strengthen relationships, reduce burnout, and drive student success ...