Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Stress is a natural part of life, but when it becomes chronic or overwhelming, it can take a serious toll on our health – ...

Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk - Changing your posture ...

During hot weather, Los Angeles sees increases in heat illnesses, emergency services and hospitalization rates. At the same ...

Stress impacts your heart health. Here’s how to reduce it - Chronic or overwhelming stress can take a serious toll on our ...

Some colleges and universities around the country welcome pets in campus residences, from the Massachusetts Institute of ...

Cooking meat at high temperatures can produce harmful chemicals like HCAs and PAHs, increasing the risk of cancer and liver ...

AT&T is scaling back its controversial attendance tracking system after employee feedback revealed inaccuracies and ...

What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just ...

We often underestimate the role our mattress plays in our daily life. A good night’s sleep is not just about hours, it’s ...

Their study of more than 8,500 people found that people who bought flowers were more likely to feel better at home and at ...