If you want to get fitter and healthier, it's important not just to change your behavior, but to change your self-identity.

Health Chronic inflammation messes with your mind. Here's how to calm it From depression to dementia, we are now realising the profound impacts of long-term inflammation on the brain.

Does your mind seem increasingly fuzzy? Are you nowhere near as sharp as you used to be? Here are 8 simple things you can do to resurrect your brilliant brain.

Your subconscious “programming” is shaped by everything that’s happened to you: your habits, life experiences, upbringing and culture.

It’s possible to reprogram your subconscious mind for a better life – here’s how I did it - IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our ...

IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...

A subconscious belief could be as complex as, “After my dad got a big raise, my parents immediately divorced, so any increase in money feels unsafe,” or as simple as, “I don’t deserve to be happy.” ...