Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

But “you can’t exercise yourself to sleep,” said Dr. Kelly Baron, who is a clinical psychologist and the director of the behavioral sleep medicine program at the University of Utah.

Focus is Youth Diet and Exercise Program Home News News Detail 04/30/2014 Adopting a healthy lifestyle is essential for everyone, but many teenagers and “tweens” today do not know what that entails.

A pre-exercise screening can help you to determine whether you should see a doctor or allied health professional before starting an exercise program and for guidance on the next steps.

It may not seem like a lot of time to you, but fitness experts and scientific studies agree that 15 minutes is long enough to make a difference. Any amount of exercise is better than zero.

If you’re unsure how to start or structure your workouts, consider consulting with a fitness professional who can design a personalized program based on your needs. By staying consistent ...

Personal training meets chronic care Article by Amy Cherry Photos by Kristen Troy February 02, 2024 UD’s one-of-a-kind medical fitness and rehabilitation program seeks to grow ...

Take a virtual trip across the United States with the Keep America Active 12-week exercise incentive program for faculty and staff. Keep Active America, offered through the Case Western Reserve ...

Lockert graduated from Tennessee Tech’s online graduate program in exercise science with a concentration in lifetime wellness. In addition to taking online classes, he helped his professors with ...