Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift. After warming up, you’ll do just three sets of each move, resting ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health and well-being. Yoga and ...

Hip alignment can cause so many issues from ITBS to knee pain, but with the right moves you can build strength at home to not ...

Tressel brought Ted Ginn Jr., the former Ohio State and NFL wide receiver, to a pep rally at Shawnee High School on Wednesday ...

GOODYEAR, AZ (AZFamily) — A good workout can do wonders, but for some people it can take quite the effort to get out of bed and get the gym shoes laced and out the door.

Arlene Lopez Martinez launched Kidisthenics in 2018 in San Diego to help those with autism address their own sensory needs. When she started the company, she had more than 20 years of experience ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

President Donald Trump recently signed an executive order saying he’s bringing the Presidential Fitness Test back. It may be ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, explains that this lack of mobility doesn’t just impact ...