Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

The principle of specificity can help athletes of any level master their goals. We break down what it is, give you some examples, and show you how to use it in your training program.

Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscles, or much more, exercise can help. But depending on your goals, some ...

Fitness and exercise are important for your health. Learn how to develop a fitness program that will work for you.

That's the best exercise program for anybody, because it's sustainable," Jonesco said. Below, we'll review the basics of starting an exercise program.

How to create a home workout routine No matter what exercise routine you start up, make sure it's one you genuinely enjoy -- or at least don't hate too much.

Know ‘Why’ Everyone should exercise. But not everyone decides to do it for the same reasons. One critical thing you should ask yourself when starting an exercise program is this: What is your ...

What else can we do to stick to an exercise program beyond the January bump? Coffey shares his expertise on how to stay motivated for the long term. Q. Why is it so hard for many of us to stick with ...