Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video ...

Neurobiological conditioning is the process by which we learn to associate these cues with the behavior. Once conditioning ...

Begin your day with an invigorating yoga flow that challenges your flexibility and balance. In this short yet powerful "leg behind the head" practice, you'll learn techniques to improve your morning ...

Mindful living techniques support daily wellbeing and balance Change your habits for a calmer more focused everyday life ...

The journey devotees of Hare Krishna will take on Wednesday, Sept. 24, mirrors the journey the founder of the movement took when he first visited the U.S more than 60 years earlier. The group will ...

A 6 Home is widely regarded as the most ideal for family, connection, and nurturance. Some people prefer an 8 Home, which is ...

On Thursday, Sept. 11, Rabbi Yisroel Juskowicz led a virtual presentation for Valley Beit Midrash on a topic that has become increasingly mainstream: meditation. But while many associate meditation wi ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

Growth mindset is the belief that abilities can be developed through effort. Discover how it can affect mental health, resilience, and daily life.

To learn more about the health benefits of doing jigsaw puzzles, we spoke with expert therapists and neurologists. Here, they ...

Discover how mindful cannabis inhalation transforms smoking into a calming ritual of awareness, gratitude, and balance for ...

While others feel stuck in endless cycles, some out there appear to navigate life with deeper relationships and genuine ...