Discover the art of flowing into the yoga foot to tricep hip opener with this insightful guide. Perfect for enhancing flexibility and strength, this routine is ideal for both beginners and seasoned ...

Mindful living techniques support daily wellbeing and balance Change your habits for a calmer more focused everyday life ...

Morning routines for a balanced lifestyle support lasting wellness and positive daily habits for improved well being.

The journey devotees of Hare Krishna will take on Wednesday, Sept. 24, mirrors the journey the founder of the movement took when he first visited the U.S more than 60 years earlier. The group will ...

Mindfulness offers a way to manage stress in today's fast-paced world. It involves being present without judgment. Simple techniques include mindful breathing and walking. Mindful eating and gratitude ...

A 6 Home is widely regarded as the most ideal for family, connection, and nurturance. Some people prefer an 8 Home, which is ...

On Thursday, Sept. 11, Rabbi Yisroel Juskowicz led a virtual presentation for Valley Beit Midrash on a topic that has become increasingly mainstream: meditation. But while many associate meditation wi ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

Growth mindset is the belief that abilities can be developed through effort. Discover how it can affect mental health, resilience, and daily life.

Practicing compassionate awareness just a few minutes a day can help you notice opportunities to make meaningful changes to enhance your life.

To learn more about the health benefits of doing jigsaw puzzles, we spoke with expert therapists and neurologists. Here, they ...

Discover how mindful cannabis inhalation transforms smoking into a calming ritual of awareness, gratitude, and balance for ...