Discover the art of flowing into the yoga foot to tricep hip opener with this insightful guide. Perfect for enhancing flexibility and strength, this routine is ideal for both beginners and seasoned ...

From Bozeman roots to national platforms, Holly Swenson is redefining what it means to be a parent in the 21st century. Her ...

Mindful living techniques support daily wellbeing and balance Change your habits for a calmer more focused everyday life ...

Morning routines for a balanced lifestyle support lasting wellness and positive daily habits for improved well being.

Breathing is a crucial component of mindfulness practices, such as forest walking. As you walk, focus on your ...

The journey devotees of Hare Krishna will take on Wednesday, Sept. 24, mirrors the journey the founder of the movement took when he first visited the U.S more than 60 years earlier. The group will ...

Discover how your zodiac sign can help you overcome burnout and restore balance in your life. Tailored strategies for each sign to recharge and reclaim your energy.

Mindfulness offers a way to manage stress in today's fast-paced world. It involves being present without judgment. Simple techniques include mindful breathing and walking. Mindful eating and gratitude ...

A 6 Home is widely regarded as the most ideal for family, connection, and nurturance. Some people prefer an 8 Home, which is ...

On Thursday, Sept. 11, Rabbi Yisroel Juskowicz led a virtual presentation for Valley Beit Midrash on a topic that has become increasingly mainstream: meditation. But while many associate meditation wi ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

A new space for healing and self-discovery has opened its gates in rural Dowagiac.  True Nature Integrative Health, a holistic wellness and counseling practice, now operates on a six-acre farm, ...