Breathing is a crucial component of mindfulness practices, such as forest walking. As you walk, focus on your ...

Mindful living techniques support daily wellbeing and balance Change your habits for a calmer more focused everyday life ...

Join us for a rejuvenating Sunday yoga practice designed specifically for those who are fit over 40. This session focuses on ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

Start your day with vitality and tranquility through our morning yoga practice designed specifically for those fit over 40.

Practicing compassionate awareness just a few minutes a day can help you notice opportunities to make meaningful changes to enhance your life.

From Bozeman roots to national platforms, Holly Swenson is redefining what it means to be a parent in the 21st century. Her ...

Morning routines for a balanced lifestyle support lasting wellness and positive daily habits for improved well being.

Begin your gardening journey by picking plants that are easy to grow and maintain. Go for herbs like basil or mint, which don't require much care and give quick results. Starting with simple plants ...

Relationships & Communication: Even in our interactions with others, Shin Gi Tai plays a role. A clear mind (Shin) helps you ...

On Thursday, Sept. 11, Rabbi Yisroel Juskowicz led a virtual presentation for Valley Beit Midrash on a topic that has become increasingly mainstream: meditation. But while many associate meditation wi ...

Practice Yoga Nidra and pranayama to reduce stress. Prioritise comfort and presence of mind over intensity or ego. Attempt deep twists, backbends, jump-backs, or unsupported inversions. Perform breath ...