Protein has numerous health benefits. But how much should you actually be eating? It depends on a few factors. Here's how to calculate.

Learn how to properly portion your meals, so you don't have to measure protein each time.

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Here’s a rundown of what protein is, what it does in your body, and how much protein you should actually be shooting for.

Protein has numerous health benefits. But how much should you actually be eating? It depends on a few factors. Here's how to calculate.

Breakfast is often a missed opportunity to consume more protein. One key ingredient can help.

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Registered dietitian nutritionist Carrie Dennett discusses the recent "pro-protein" trend and explains current protein intake recommendations.