California couple suffered from knee pain, migraines, fatigue, acid reflux, high blood pressure, anxiety. They lose 90 lbs by ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

We have had an amazing summer this year – the school holidays, barbecues, family days out, and maybe even a holiday abroad.

PACKING FOR A hiking trip sounds simple enough. But packing properly is more challenging than it seems. Beyond the obvious— ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the circuit format helps ‘improve both strength and cardiovascular health’, she ...

Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road.

Suffering from adult acne? You're not alone, as it's more common than people think. A dermatologist shares insight into why ...

Ready to take on your longest run yet? This program will help you make it happen. Looking to log more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often—and ...

Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr.