GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

Not surprisingly, many of those who start a Winter Arc or Lock In challenge include a running goal or habit on their to-do ...

Equinox built its name on immaculate clubs, thoughtful programming, and elite coaching, so it is no surprise that personal ...

Google DeepMind researchers have a new way to take toxic data and clean it for AI training. It could prove to be a powerful ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals.

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

In the past, experts have pointed out that it is possible for personal data to be extracted from LLMs by submitting the right ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

With agentic AI serving as a coach, employees can gain the kind of personalized learning that ensures success and keeps ...

The man was the first MAX train passenger to die after being dragged in the rail system’s nearly 40-year history.

Justin Bailey explains ways that volunteer fire departments can make sure that future officers don't feel as though they ...