Do you tend to be overly critical of yourself? Practicing these 6 self-compassion skills can lead to better mood, improved ...

A woman is sharing her powerful story of overcoming addiction to kratom products because she doesn’t want others to go ...

Celebrate Recovery, sponsored by the First Methodist Church of Enterprise, may have the answer to where to go for help ...

Failure doesn't always mean defeat. In fact, in these games, failure is an integral part of learning how to eventually ...

Sixty-nine nonprofit organizations are being recognized by NBCUniversal this year with local impact grants, totaling $2.5 ...

When we’re in a panic state, simplistic, primitive responses kick in. Understanding those responses can cultivate healing.

Explore how Caroline Goldsmith’s holistic approach to overcoming depression helps individuals heal. Learn about effective, personalized strategies for mental health.

Los Angeles is known for its vibrant lifestyle, diverse culture, and endless opportunities. Yet, behind the glamour, many ...

Anxiety is no joke. Most humans know that, and unfortunately, a lot of animals know that, too. Nobody likes feeling anxious, and it’s even worse for an anxious pet parent to see their pet having ...

Are you eager to explore the world but feel SOLO travel anxiety holding you back? In this video, we delve into practical tips and strategies to help you overcome those travel jitters. From planning ...

SYRACUSE, N.Y. (WSYR-TV) — As students across Central New York get ready to head back-to-school, some will be dealing with stress and anxiety. Parents can also deal with the same feelings which is why ...