If you’re one of the roughly 40 percent of people with social anxiety, chances are you’re all too familiar with the unwelcome heart palpitations, sweaty palms, and uneasiness that surface whenever you ...

Two psychologists explain the recency effect and how it can be used to overcome moments of anxiety, no matter the situation. When moments of anxiety hit—in all the hardly ideal, often unexpected ways ...

I asked Canadian psychologist and Queen’s University adjunct assistant professor, Dr. Irwin Altrows, to share the two most important ideas he learned from Albert Ellis, the famous founder of rational ...

Click here for the original audio. Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress ...

Are you eager to explore the world but feel SOLO travel anxiety holding you back? In this video, we delve into practical tips and strategies to help you overcome those travel jitters. From planning ...

What are your emotions when you think about scheduling a dental appointment? How do you feel when you walk into the reception room, with its aseptic smell and the din of the drill. Or when latex-clad ...

For many men, a trip to the barbershop can be a surprisingly stressful experience. It’s not just about a haircut; it’s about ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. A Reddit user with $5 million in his 30s is scared to ...

Memory Verse: Philippians 4:7“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." 1) List your worries. For one week, make a list of the ...

1) Talk to God. Don’t bemoan the collapse of an investment; ask God to help you. Don’t pace the floor of the hospital waiting room; pray for a successful surgery. ‘Casting the whole of your care [all ...