In line with the Abu Dhabi Department of Education and Knowledge (ADEK) wellbeing policies, schools shall develop and ...

A study shows that a simple solution is helping people to tackle anxiety and depression – and it doesn't require a trip to ...

Strategies such as protecting Sundays with intentional plans, setting work-life boundaries, and small routines like preparing ...

Saiyaara star Aneet Padda has opened up about her struggles with anxiety, the pressure of proving herself in Bollywood, and ...

In an era where digital platforms have become central to education delivery, Nigerian students are increasingly bearing the ...

“Buy a moisturizer with a great smell and feel. Keeping your skin from drying out will make your body feel better,” Offner ...

Social media platforms are designed to maximize engagement, not protect your peace of mind. The major platforms have also reduced their content moderation efforts over the past year or so. That means ...

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...

September 13 is now celebrated as Positive Thinking Day in several parts of the world. It was first observed in the US in ...

SBS Nepali spoke to Melbourne-based psychiatrist Anupam Pokharel about ways to manage stress and the types of services ...

Morning anxiety can feel overwhelming and different from regular stress Know why it happens the signs and coping strategies to manage it better ...

A financial advisor is a smart choice if you need help managing your money, says R.J. Weiss, a certified financial planner ...