Saiyaara star Aneet Padda has opened up about her struggles with anxiety, the pressure of proving herself in Bollywood, and ...

In today’s fast-paced world, stress and anxiety have become familiar companions for many people. Between work pressures, ...

Stress management is crucial for mental and physical well-being. The 4 A's approach—Avoid, Alter, Adapt, and Accept—offers ...

Stress and anxiety can take a toll on mental and physical health. The 4 A’s method—Avoid, Alter, Accept, and Adapt—offers ...

Morning anxiety can feel overwhelming and different from regular stress Know why it happens the signs and coping strategies to manage it better ...

Dig into the science around the relationship between AFib and anxiety, and get expert-backed tips for why and how to manage anxiety when you have AFib.

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Anxiety and depression are major global mental health challenges. Current treatments offer relief but remain unsatisfactory. New research reveals how stress, brain circuits, and genes interact, ...

Chronic stress directly induces bad coping mechanisms, including poor eating and sedentary lifestyles. Stress leads to a rise ...

Caffeine may cause anxiety, depending on how much you’ve had and how sensitive you are to its effects. Learn why it happens ...

That anxiety manifests as restlessness, irritability or even health issues. But what if the answer to feel emotionally better ...

The backpacks are packed, the first-day photos are taken, and the school year is officially underway. But for many kids, the anxiety doesn’t end once the classroom doors open—it simply shifts.