Stress and anxiety can take a toll on mental and physical health. The 4 A’s method—Avoid, Alter, Accept, and Adapt—offers ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

The anxiety among Americans is building as we enter the final stretch of the 2024 presidential election, according to a recent survey. The results of a survey by the American Psychological Association ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

Morning anxiety can feel overwhelming and different from regular stress Know why it happens the signs and coping strategies to manage it better ...

Magnesium and vitamin D are both supplements that may help with anxiety. Low levels of magnesium or vitamin D in your body may increase your risk of anxiety, and improving your levels by taking ...

In today’s fast-paced world, where stress and anxiety are prevalent, many individuals are turning to natural remedies to help alleviate these conditions. Among the various options, herbal solutions ...

A whirlwind of emotions can accompany election season. Excitement, anxiety, and everything in between can surface as discussions about candidates, policies, and societal issues take center stage. For ...

If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. Cortisol, also known as the stress hormone, plays an important role in how your ...

Anxiety can cause many physical symptoms, including swallowing difficulties. It activates the fight-or-flight response, which releases stress hormones to prepare you for potential threats. It may ...

ALBANY, N.Y. (NEWS10) — If you’re feeling on edge Tuesday, you’re not alone. Millions of Americans report feeling heightened anxiety and stress around the election. NEWS10’s Cassie Hudson stopped by a ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...