Understand Social Security payment dates, how they impact your monthly budget, and how to stay on top of your bills when your ...

Schedule work breaks “Schedule walking breaks on your calendar to walk outside or around your workspace. Do squats or pushups while your lunch is warming up. That kind of stuff!

Ways to blend work and exercise Here are a few more ideas about blending exercise into your work schedule. If your flight is delayed, go for a walk around the airport and add to your daily step count.