You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

MICHAEL SMITH drew blood twice during his Grand Slam of Darts quarter-final defeat to Luke Humphries. Bully Boy tried to claw ...

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Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

As we sometimes see in early November, there is often a "point spread streak reset" in front of the final few weeks. A good ...

Irina Shayk made heads turn when she stepped out with bleached eyebrows for the launch of photographer Solve Sundsbo's 2026 ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

This year’s USC team is probably better than that team was, entering the game ranked 17th and bringing the #2 offense in all ...

Denver Nuggets shooting guard Christian Braun is sidelined indefinitely after spraining his left ankle against the Los ...

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Moran Stella Yanai, a 40-year-old Israeli woman, recounted her 54-day captivity as part of a hope-filled message at a San Antonio event.