Chatbots can facilitate ‘cognitive offloading,’ or taking shortcuts when learning. But emerging research on AI and cognitive ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

It’s incredible how flexible remote work can be. There’s no commute, no rigid office hours, and you can work in sweats if you like. The downside? The line between professional and personal life has ...

Increase your strength and muscle mass with this set of two dumbbells from Lidl. They're perfect for when you don't have time for the gym.

The Austin Police Department (APD) wants gym-goers to get ahead of an emerging crime trend that involves people signing up for temporary gym memberships, such as day passes, all for the purpose of ...

Carl Lewis, Nadia Comăneci, Cheryl Miller, and Jerry Rice were the best at what they did—so who better to ask about getting ...

Here are 5 tips to make quick progress on any should-do. As a bonus, they'll help you discover how taking action itself ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

The Crimson Tide responded well to the season-opening loss and handled business against a lesser opponent, but there are much bigger tests still to come.

Here, experts share exactly what to ask young kids—ages Pre-K to middle school—to encourage them to open up. You don’t need ...

Harrison is among the older skaters at rookie camp as he looks to carve out a role ― be it with the big club or another year ...