Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

Vaginal tightening is a topic that has gained increasing attention in recent years, as women seek solutions to address changes in their vaginal health and sexual well-being. This comprehensive article ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Evan Saugstad’s series discussing his journey with prostate cancer continues.

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

For most women, pregnancy is both surprising and challenging, filled with symptoms that can be as embarrassing as they are ...

Travel Guru Rick Steves says 'incontinence' due to prostate surgery has helped him better empathize with women. After ...

Dr Shirin Lakhani, a former NHS doctor and now physician at Elite Aesthetics in Kent, told me: “These gels tend to dry out ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that it’s better ...

The solution: As mentioned, talk to a healthcare professional if you have health issues. Because if you use it, you’re less ...

One, an innovative intimate wellness brand under the Beacon Wellness Brands portfolio, is thrilled to announce its official launch in the UK market ...