“Back pain when lifting things overhead is a very common issue,” osteopath Hibah Memon from the Central London Osteopathy & Sports Injury Clinic reassures me. Typically, she says, it stems from a ...

"Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good posture means standing tall, shoulders back and your spine straight as a rod. But that ...

Posture is all about regular movement, exercise and positive mindsets [Getty Images] "Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good ...

RELATED: Slade Smiley Debuts a New Look That Leaves Gretchen Stunned: "What in the Serious Hell?" (PHOTO) ...

Many dog owners have experienced that moment of embarrassment when, sitting in your living room with guests or your in-laws, your dog chooses that moment to ‘scoot’ across the floor, dragging his bum ...

If you’re a pet owner, it’s vital to have someone you can trust watch your pets when you’re out of town, and while some pets (like cats) can be left on their own for quite awhile, other pets (like ...

Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, shared her favorite moves for improving spinal mobility ...

I tumbled four times,' said Margaux Cohen, recalling the moment she plunged down Tricouni Peak during an August hike.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

The volunteer group, which turns 15 this year, makes and sells blankets, toys and woodwork to raise money for the Arlington ...