“Back pain when lifting things overhead is a very common issue,” osteopath Hibah Memon from the Central London Osteopathy & Sports Injury Clinic reassures me. Typically, she says, it stems from a ...

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Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, shared her favorite moves for improving spinal mobility ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

The volunteer group, which turns 15 this year, makes and sells blankets, toys and woodwork to raise money for the Arlington ...

‘Planks are an effective way to strengthen the core, trunk and lower back to minimise any injury and to help support other ...

Families and their pets are invited to the fifth annual Bark in the Park fundraiser from 10 a.m. to 5 p.m. Saturday at the ...

Four years ago, I went to MetLife Stadium in the Meadowlands to see the cops play the firemen -- or, in the parlance of New ...

Pro tip: print your spreadsheet and stash them in a folder. It sounds fussy, but if you find this is the right system for you ...

A horrible moment of panic when an owner rushed her senior dog to the vet unraveled as soon as they returned home because her canine shockingly demanded food.

Pennsylvania-based Sheetz has built its reputation on made-to-order food, so we ranked more than a dozen menu items. Even we ...

Duke quarterback Darian Mensah is preparing for a reunion with his former Tulane program. The Blue Devils visit the Green ...