Jessica Ennis, Cameron Diaz and Vanessa Hudgens have them, but are high definition abs realistically achievable? Get The Gloss’ Ayesha Muttucumaru asked our experts for these 11 stomach toning tips ...

The secret to finding out how many calories to eat to get six-pack abs is based on knowing your ideal weight, combined with the right diet to build lean muscle. Armed with this knowledge, science ...

How to get a six-pack? You won't need special gym equipment or a new-and-improved fitness supplement. Persistence will get you shredded – all you have to do is stick to your workout and diet plan to ...

A clinical dietitian has revealed just how much work it really takes to get a six pack - and why she has decided to settle for her physique after 12 weeks of work rather than 16. Leanne Ward, 29, from ...

Getting a six-pack is not easy – if it were, everyone would be walking around with visible ab muscles all the time. To have a toned midriff, your nutrition game needs to be on point, and your workouts ...

Despite being the ultimate fitness goal for many people, there actually might be downsides by wondering how to get a six pack. Here's what to know. Not a whole lot, says Jessica Ash, a functional ...

It might come as a surprise to you, but asking how to get a six pack is kind of an oxymoron. Stay with us for a minute. Humans, for the very large part, have the same anatomy – we may look different ...

He’s abs-olutely dedicated to his fitness regimen. The 63-year-old founder of the Cleveland Clinic’s Center for Functional Medicine is sharing his lifelong tips for fitness — and how to maintain a ...

'Three years ago I was that bloke with the dad bod you see on the beach – 14 stone of love handles, moobs and belly. I owned a double-glazing firm and that’s what I looked like: some boring bloke ...