Suns center Khaman Maluach was recently spotted going through a workout at the team practice facility in preparation for his ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout ...

Dan and Lynn Meyer have opened their home this week to LPGA golfer Mary Liu. "It's our way to give back," Dan says.

After eight weeks of summer practice, Mark Pope gave his Kentucky Wildcats some time off before the fall semester begins later this month. But he’s having trouble keeping all of his players out of the ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Concerns about a banned gymnastics coach arrested amid allegations he abused girls he coached surfaced years before police or ...

Here are 5 tips to make quick progress on any should-do. As a bonus, they'll help you discover how taking action itself ...

Oksana Chusovitina made her international debut more than three decades ago for the Soviet Union. She’s still hoping to ...

Gymnast Simone Biles has all but conquered the sport that shot her to global fame—and it seems she's decided the time is right to try her hand at a new skill: horseback riding. The sporting super star ...

Indiana Fever broke ground on their practice facility Thursday, marking a new era for the organization. The facility is ...

The Philadelphia 76ers' social media team released a four-second clip of Joel Embiid in the gym, shooting without a knee ...

Averie Lower, the third-ranked high school girls basketball player in Iowa’s class of 2026, commits to play basketball at ...