Fitness doesn’t just shape bodies, it shapes relationships. For many couples, working out together is more than staying active; it’s about building accountability, resilience, and joy as Rwandan ...

How long does it take to improve your physical fitness with yoga? From muscle growth to weight loss, some feel results in a few weeks and see them in a few months.

The director of the Academy of Career Excellence for Beaufort and Jasper county schools was outside in his neighborhood when ...

People in recovery from eating disorders and OCD increasingly seek support from coaches, but some experts are wary.

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

My beloved dog Audi learned her exemplary therapy dog skills during classes at Pulaski Heights United Methodist Church. After ...

Some experts wonder how much dyslexia is contributing to Arizona’s literacy crisis and whether it’s being addressed adequately. Arizona’s Literacy Plan 2030 aims for 72% of third graders to read ...

Not surprisingly, many of those who start a Winter Arc or Lock In challenge include a running goal or habit on their to-do ...

Congratulations. Attempting to tee off with a club other than a driver means you’re actually thinking about course management instead of mindlessly banging something down the fairway. The question you ...

Running a business is a stressful pursuit, especially if you have to put up a personal guarantee to get your business credit card. When you personally guarantee your company's credit card debt, you’re ...

It looks just like a picnic in the park. A blanket on the grass under a tree, colorful balls and hoops set up for play, a child and two adults tossing bean bags. But there is something else happening ...