Strength training doesn’t require equipment. You can start with body-weight exercises, such as squats, lunges, push-ups and ...

How long does it take to improve your physical fitness with yoga? From muscle growth to weight loss, some feel results in a ...

Equinox built its name on immaculate clubs, thoughtful programming, and elite coaching, so it is no surprise that personal ...

The definition of “inspiring” in Oxford English Dictionary is, “giving someone positive or creative feelings.” ...

Marathon fatigue is real, says Amanda Katz, a certified personal trainer and running coach in New York City. The first step ...

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Not surprisingly, many of those who start a Winter Arc or Lock In challenge include a running goal or habit on their to-do ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...