Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...