Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

If you enjoyed this video, please subscribe for more daily content. ========================================== WisdomTalks Book Recommendations: 1. 12 Rules for Life: An Antidote to Chaos by Jordan ...

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Elon Musk shared a video by Scott Adams on X. The video explores the psychology of laziness. Adams explains laziness stems ...

Staying engaged with life, curious about what’s ahead, and energized by the day in front of you—that’s the kind of motivation ...

Iowa state Sen.-elect Catelin Drey took the political world by stormafter she won a victory in Iowa’s special election to ...

Most of us have learned deeply unhelpful things about anxiety, to the extent that we may not even know what this emotion does ...

Aisha Garba, recognised for her ability to shed light on Northern culture, security and youth empowerment, in this interview ...

Jannik Sinner and Carlos Alcaraz met in the U.S. Open men’s final. Here’s how fierce competitors help you unlock your ...

That work takes energy and if you are feeling burnt out or exhausted, you’re not alone. Now, at the start of September, you may not be feeling that usual ‘back to work-back to life’ energy. Well, one ...