Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

If you enjoyed this video, please subscribe for more daily content. ========================================== WisdomTalks Book Recommendations: 1. 12 Rules for Life: An Antidote to Chaos by Jordan ...

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Iowa state Sen.-elect Catelin Drey took the political world by stormafter she won a victory in Iowa’s special election to ...

Most of us have learned deeply unhelpful things about anxiety, to the extent that we may not even know what this emotion does ...

That work takes energy and if you are feeling burnt out or exhausted, you’re not alone. Now, at the start of September, you may not be feeling that usual ‘back to work-back to life’ energy. Well, one ...

There are a lot of events that can lead to you feeling stuck. Getting fired, the death of someone close, realizing you hate ...

“The state of our physical space can be a reflection of our state of mind,” Dattilo explained. “Our home may be messy and ...

It's a skill that requires practice but pays off in dividends as your life becomes more aligned with your true desires. Start ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...