After a summer of vacations and late nights, it’s time to set back-to-school alarms.

To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed 15 to 30 minutes earlier each night.

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Experts say it’s worth easing kids back into a regular sleep routine with the start of a new school year. A good night’s sleep helps students stay focused and attentive in class. To get back on ...

There is no escaping our digital world, but there are ways to navigate it. Dr. Christine Crawford, a psychiatrist and author of “You Are Not Alone for Parents and Caregivers,” joins TODAY’s ...