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Experts share tips to help children ease back into earlier bedtimes and better sleep habits as the school year begins.

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To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed 15 to 30 minutes earlier each night.

To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed 15 to 30 minutes earlier each night.

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How to get kids back on a sleep schedule for the school year Experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed 15 to 30 minutes ...

Experts say it’s worth easing kids back into a regular sleep routine with the start of a new school year.